Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00990000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00150000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA0000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA0000000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2250000NA0NA04.960167000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with FluorideNANANANANANANANANANANANANA0

AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.943.970.79NA02.400000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.563.31.660.33NA00.9900000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.09906.600.66NA00.9900000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.3NA6639.92990000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.09900.06NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.09900.0600NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00990000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0022230000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000NA0NA0000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000NA0NA0000000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink3.97000NA0NA00980000

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.3NA0.33NA00.9900000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00016.36.232.2NA003506.6300

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0020.60000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001560000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00013.46.71.34NA04.0540.50000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA001190000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA3.3NA09.9200000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA3.3NA09.9200000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA0

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.31.660.33NA00.999902.2200

Municipal Tap WaterBeverages, water, tap, municipal000000NA0000000

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.0991.357.94NA0.79NA0000000

Cola ZEVIABeverages, ZEVIA, cola0000NA0NA0000000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000NA0NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0240.0520.040.0480.02NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5980

Almond OilOil, almond000000NA000015627.80

Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA76NA0

Canola OilOil, canola000000NA000069.32830

Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980

Corn And Canola OilOil, corn and canola0000NA0NA0000591670

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980

Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0

Grapeseed OilOil, grapeseed000000NA000NA114NA0

Hazelnut OilOil, hazelnut000000NA000NA187NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0

Oat OilOil, oat000000NA000NA57980

Olive OilSalad or Cooking Olive Oil000000NA0000572390

Palm OilOil, palm000000NA000NA63.331.80

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA45.2NA0

Rice Bran OilOil, rice bran000000NA000NA128980

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280

Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA000032.57300

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40

Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA15NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300

Walnut OilOil, walnut000000NA00001.659.50

Wheat Germ OilOil, wheat germ000000NA0000593980

Pectin, liquidPectin, liquid0000NA0NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33920

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0080NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel75.400000NA7.940.71200.200

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980

Water, bottled, genericWater, bottled, generic000000NA0000000

Vitamins in Top 100 Vegan Food with the lowest Zinc content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Zinc per 14 ounces.

Top 5 vegan food with least amount of zinc per 14 ounces are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2