Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0055.60000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0025.30000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.030135000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.352.170.43NA01.300000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free007.141.7214.15NA012.500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.05403.6200.36NA00.5400000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA21NA417562.56250000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.05100.03100NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00930000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA002570000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink2.13000NA0NA0052.60000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0008231.411NA00176033.400

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005200000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA0066.70000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA1.9NA05.700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA21NA062.500000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00016.78.341.66NA05500011.200

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.0510.694.1NA0.41NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0020.0030.0030.0030.001NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40

Almond OilOil, almond000000NA00004.430.790

Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA2.16NA0

Canola OilOil, canola000000NA00001.988.070

Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80

Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80

Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0

Grapeseed OilOil, grapeseed000000NA000NA3.26NA0

Hazelnut OilOil, hazelnut000000NA000NA5.34NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0

Oat OilOil, oat000000NA000NA1.632.80

Olive OilSalad or Cooking Olive Oil000000NA00001.626.80

Palm OilOil, palm000000NA000NA1.80.90

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA1.3NA0

Rice Bran OilOil, rice bran000000NA000NA3.652.80

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80

Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00001.07240

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610

Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210

Walnut OilOil, walnut000000NA00000.0451.70

Wheat Germ OilOil, wheat germ000000NA0000172.80

Pectin, liquidPectin, liquid0000NA0NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0040NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel8.800000NA0.930.0830.2300.02300

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40.001

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210.001

Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790.001

Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210.001

Coconut OilOil, coconut000000NA00000.0120.0670.002

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380.002

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix00000.0020NA000NANANA0.002

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.003

Candies, hardCandies, hard00.0010.0010.0020.0020.001NA0000000.003

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0.003

Powdered sugarSugars, powdered000.005000NA0000000.003

SugarSugars, white granulated000.005000NA0000000.003

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix000.0160.270.0140NA0.810.0030NANANA0.003

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000.003

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000.003

Sweetener, syrup, agaveSweetener, syrup, agave2.60.0390.0530.22NA0.075NA9.6805.500.327.260.003

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.2000.03700NA0.20000.0510.750.004

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80.005

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.003000NA0000000.005

Vitamins in Top 100 Vegan Food with the lowest Zinc content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Zinc per 100 calories.

Top 5 vegan food with least amount of zinc per 100 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
AMP Energy Drink