Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.04
Distilled VinegarVinegar, distilled000000NA0000000.04
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.361870.079
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.361870.079
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.12
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.12
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730.16
Cider VinegarVinegar, cider000000NA0000000.16
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.2
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.24
CornstarchCornstarch000000NA0000000.24
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021010.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.24
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.28
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.28
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA0.28
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.13040.32
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.32
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.36
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA0.36
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.36
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.36
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.70.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.70.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.4
SaltTable Salt000000NA0000000.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.970.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA0.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA0.44
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA0.44
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.44
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.44
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.44
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.44
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.48
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.48
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.48
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.48
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.48
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.48
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.20.48
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.431870.48
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.790.48
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.48
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.48
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.48
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.48
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.48
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.48
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.20.52
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.52
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.52
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.52
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.20.52
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.52
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.52
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.52
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.52
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.52
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA0.56
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA0.56
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.56
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.56
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.33330.56
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.56
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614590.56
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.56
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215220.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.6
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.6
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.6
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.350.6
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA0.6
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0.64
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.64
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.30.64
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.64
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA0.64
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.64
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA0.67
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361350.67
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.67
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.8120.67
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.8120.67
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.80.67
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.67
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.67
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA0.67
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Zinc per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of zinc per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi