CornstarchCornstarch000000NA0000000.079
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.089
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.13
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.17
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.19
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.26
Distilled VinegarVinegar, distilled000000NA0000000.28
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.173140.33
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA0.43
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.47
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.233220.54
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.56
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.58
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.61
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA0.62
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.63
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA0.63
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.982590.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32120.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.75
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.80.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.78
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.640.78
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA0.79
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.82
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.84
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.23150.84
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.23150.84
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.85
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.86
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.90.86
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30.87
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01970.89
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121360.91
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121360.91
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA0.94
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA0.95
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.662550.95
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.95
Cider VinegarVinegar, cider000000NA0000000.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.96
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.064100.97
PoiPoi13.40.580.184.91.31.2NA94018010.34.460.98
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.98
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.30.99
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5120.99
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5551
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1501
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.02
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.03
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA1.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.4121.04
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.941.06
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.81.07
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.1
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA1.1
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.441.13
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA1.14
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA1.14
SeitanVital wheat gluten000000NA0000001.15
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA1.15
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1401.16
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.451.16
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.16
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.51.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.22
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.31.24
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.361.25
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA1.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.51.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2141.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA1.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.131.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.131.36
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA1.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA1.42
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA1.43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.45
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.221.46
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.46
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.46
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA1.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA1.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.31.5
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Zinc per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of zinc per 500 calories are:
- Cornstarch
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Yokan, prepared from adzuki beans and sugar
- Dry Tapioca Pearls