Nutrients in 100 calories of Tangerines

Raw Tangerines (Citrus reticulata).

Weight per 100 Calories

Tangerines

189g

Raw Tangerines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Tangerines

Energy100 kcal

3.45%

Raw Tangerines have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Raw Tangerines have 0.58490566037736 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Raw Tangerines have 0.073584905660377 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.12%

Raw Tangerines have 0.033962264150943 g of Omega 3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.53%

Raw Tangerines have 0.090566037735849 g of Omega 6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerines have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.4%

Raw Tangerines have 25.169811320755 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerines have 19.962264150943 g of Sugars per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.53 g

6.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Tangerines have 4.5283018867925 g of Fructose per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Raw Tangerines have 4.0188679245283 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.4 g

Raw Tangerines have 11.415094339623 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.94%

Raw Tangerines have 3.3962264150943 g of Fiber per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.53 g

2.73%

Raw Tangerines have 1.5283018867925 g of Protein per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines

Vitamin A64 μg

7.13%

RAE, retinol activity equivalents

Raw Tangerines have 64.150943396226 μg of Vitamin A per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.1%

Thiamine

Raw Tangerines have 0.10943396226415 mg of Vitamin B1 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.22%

Riboflavin

Raw Tangerines have 0.067924528301887 mg of Vitamin B2 per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.43%

Niacin, nicotinic acid, niacinamide

Raw Tangerines have 0.70943396226415 mg of Vitamin B3 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.15%

Pantothenic acid

Raw Tangerines have 0.40754716981132 mg of Vitamin B5 per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Raw Tangerines have 0.14716981132075 mg of Vitamin B6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.55%

Folates and Folic Acid

Raw Tangerines have 30.188679245283 μg of Vitamin B9 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerines have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.4 mg

56%

Ascorbic acid

Raw Tangerines have 50.377358490566 mg of Vitamin C per 100 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerines have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Raw Tangerines have 0.37735849056604 mg of Vitamin E per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerines have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines

Calcium70 mg

Raw Tangerines have 69.811320754717 mg of Calcium per 100 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Raw Tangerines have 0.079245283018868 mg of Copper per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Raw Tangerines have 0.28301886792453 mg of Iron per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.6 mg

5.4%

Raw Tangerines have 22.641509433962 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Raw Tangerines have 0.073584905660377 mg of Manganese per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Raw Tangerines have 37.735849056604 mg of Phosphorus per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Raw Tangerines have 313.20754716981 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Raw Tangerines have 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.77 mg

0.25%

Raw Tangerines have 3.7735849056604 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Tangerines have 0.13207547169811 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.34%

Raw Tangerines have 160.69811320755 g of Water per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Tangerines:

100 calories of Tangerines is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Tangerines:

100 calories of Tangerines has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Tangerines:

100 calories of Tangerines is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Tangerines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tangerines

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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