Nutrients in 100 calories of Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained.

Weight per 100 Calories

Peaches, canned, heavy syrup, drained

139g

Peaches, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup, drained

Energy100 kcal

3.45%

Peaches, canned, heavy syrup, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Peaches, canned, heavy syrup, drained have 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Peaches, canned, heavy syrup, drained have 0.018055555555556 g of Saturated Fat per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, heavy syrup, drained have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Peaches, canned, heavy syrup, drained have 0.091666666666667 g of Omega 6 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup, drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Peaches, canned, heavy syrup, drained have 25.597222222222 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup, drained have 20.361111111111 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.8 g

6.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peaches, canned, heavy syrup, drained have 4.7916666666667 g of Fructose per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.1 g

Peaches, canned, heavy syrup, drained have 8.0833333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Peaches, canned, heavy syrup, drained have 5.4861111111111 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Peaches, canned, heavy syrup, drained have 1.6666666666667 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Peaches, canned, heavy syrup, drained have 0.72222222222222 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup, drained

Vitamin A43 μg

4.8%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup, drained have 43.055555555556 μg of Vitamin A per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.3%

Thiamine

Peaches, canned, heavy syrup, drained have 0.027777777777778 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Peaches, canned, heavy syrup, drained have 0.027777777777778 mg of Vitamin B2 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.43%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup, drained have 0.86805555555556 mg of Vitamin B3 per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.67%

Pantothenic acid

Peaches, canned, heavy syrup, drained have 0.033333333333333 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Peaches, canned, heavy syrup, drained have 0.018055555555556 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Peaches, canned, heavy syrup, drained have 12.5 μg of Vitamin B9 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.97 mg

1.1%

Ascorbic acid

Peaches, canned, heavy syrup, drained have 0.97222222222222 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup, drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.65 mg

11%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup, drained have 1.6527777777778 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.33 μg

2.78%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup, drained have 3.3333333333333 μg of Vitamin K per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup, drained

Calcium4.17 mg

0.42%

Peaches, canned, heavy syrup, drained have 4.1666666666667 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.72%

Peaches, canned, heavy syrup, drained have 0.0875 mg of Copper per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.44 μg

0.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup, drained have 9.4444444444444 μg of Fluoride per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.38 mg

4.7%

Peaches, canned, heavy syrup, drained have 0.375 mg of Iron per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.94 mg

1.65%

Peaches, canned, heavy syrup, drained have 6.9444444444444 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.7 mg

2.4%

Peaches, canned, heavy syrup, drained have 16.666666666667 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.84%

Peaches, canned, heavy syrup, drained have 130.55555555556 mg of Potassium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Peaches, canned, heavy syrup, drained have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.33 mg

0.56%

Peaches, canned, heavy syrup, drained have 8.3333333333333 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.14%

Peaches, canned, heavy syrup, drained have 0.125 mg of Zinc per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.03%

Peaches, canned, heavy syrup, drained have 111.97222222222 g of Water per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, canned, heavy syrup, drained:

100 calories of Peaches, canned, heavy syrup, drained has a good amount of Vitamin E.
It has some Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peaches, canned, heavy syrup, drained:

100 calories of Peaches, canned, heavy syrup, drained has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Peaches, canned, heavy syrup, drained:

100 calories of Peaches, canned, heavy syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Peaches, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 calories of Peaches, canned, heavy syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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