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Nutrients in 100 calories ofPapaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Weight per 100 Calories

Papaya, canned, heavy syrup, drained
48.5g

Papaya, canned, heavy syrup, drained has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
2%
98%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drained
Vitamin A0 μg
0%
Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Papaya, canned, heavy syrup, drained has 0.01 mg of Thiamine per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Papaya, canned, heavy syrup, drained has 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.19%
Papaya, canned, heavy syrup, drained has 0.03 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Papaya, canned, heavy syrup, drained has 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C1.7 mg
1.9%
Papaya, canned, heavy syrup, drained has 1.7 mg of Vitamin C per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K0.15 μg
0.13%
Papaya, canned, heavy syrup, drained has 0.15 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drained
Calcium10 mg
1%
Papaya, canned, heavy syrup, drained has 10 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Papaya, canned, heavy syrup, drained has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.14 mg
1.75%
Papaya, canned, heavy syrup, drained has 0.14 mg of Iron per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2.9 mg
0.73%
Papaya, canned, heavy syrup, drained has 2.9 mg of Magnesium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Papaya, canned, heavy syrup, drained has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2.9 mg
0.41%
Papaya, canned, heavy syrup, drained has 2.9 mg of Phosphorus per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium32.5 mg
0.96%
Papaya, canned, heavy syrup, drained has 32.5 mg of Potassium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.19 μg
0.35%
Papaya, canned, heavy syrup, drained has 0.19 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.37 mg
0.29%
Papaya, canned, heavy syrup, drained has 4.37 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Papaya, canned, heavy syrup, drained has 0.02 mg of Zinc per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Papaya, canned, heavy syrup, drained:
While 100 calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B3 and Vitamin K.
Minerals in 100 calories of Papaya, canned, heavy syrup, drained:
While 100 calories of product has trace amounts of Calcium, Iron, Magnesium and Potassium, it has no Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drained
Energy100 kcal
3.45%
Papaya, canned, heavy syrup, drained has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.27 g
0.28%
Papaya, canned, heavy syrup, drained has 0.27 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.07 g
0.13%
Papaya, canned, heavy syrup, drained has 0.07 g of Protein per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
20.8%
Papaya, canned, heavy syrup, drained has 27 g of Carbohydrate per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars25 g
34%
Papaya, canned, heavy syrup, drained has 25 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.73 g
1.92%
Papaya, canned, heavy syrup, drained has 0.73 g of Fiber per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.13 g
0.41%
Papaya, canned, heavy syrup, drained has 0.13 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Papaya, canned, heavy syrup, drained has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Papaya, canned, heavy syrup, drained has 0.04 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water21 g
0.57%
Papaya, canned, heavy syrup, drained has 21 g of Water per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Papaya, canned, heavy syrup, drained:
100 calories of Papaya, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars. While 100 calories of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.