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Nutrients in 100 calories ofDeglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).
rawfreshwhole

Weight per 100 Calories

Deglet Noor Dates
35.5g

Deglet Noor Dates has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Deglet Noor Dates
Vitamin A0 μg
0%
Deglet Noor Dates have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Deglet Noor Dates have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Deglet Noor Dates have 0.02 mg of Vitamin B2 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.45 mg
2.8%
Deglet Noor Dates have 0.45 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Deglet Noor Dates have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Deglet Noor Dates have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.14 mg
0.16%
Deglet Noor Dates have 0.14 mg of Vitamin C per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Deglet Noor Dates have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Deglet Noor Dates have 0.02 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.96 μg
0.8%
Deglet Noor Dates have 0.96 μg of Vitamin K per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6.74 μg
1.7%
Deglet Noor Dates have 6.74 μg of Folate per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Deglet Noor Dates
Calcium14 mg
1.4%
Deglet Noor Dates have 14 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Deglet Noor Dates have 0.07 mg of Copper per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.36 mg
4.5%
Deglet Noor Dates have 0.36 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Deglet Noor Dates have 15 mg of Magnesium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.9%
Deglet Noor Dates have 0.09 mg of Manganese per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Deglet Noor Dates have 22 mg of Phosphorus per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium233 mg
6.85%
Deglet Noor Dates have 233 mg of Potassium per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.06 μg
1.93%
Deglet Noor Dates have 1.06 μg of Selenium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.71 mg
0.05%
Deglet Noor Dates have 0.71 mg of Sodium per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Deglet Noor Dates have 0.1 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Deglet Noor Dates:
100 calories of Deglet Noor Dates has some Vitamin B3 and Vitamin B6. While 100 calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Deglet Noor Dates:
100 calories of Deglet Noor Dates has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Deglet Noor Dates
Energy100 kcal
3.45%
Deglet Noor Dates have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.14 g
0.14%
Deglet Noor Dates have 0.14 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.87 g
1.55%
Deglet Noor Dates have 0.87 g of Protein per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.6 g
20%
Deglet Noor Dates have 26.6 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars22 g
30%
Deglet Noor Dates have 22 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.84 g
7.47%
Deglet Noor Dates have 2.84 g of Fiber per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Deglet Noor Dates have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Deglet Noor Dates have 0.01 g of Saturated Fat per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Deglet Noor Dates have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Deglet Noor Dates have 0.01 g of Omega 6 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.3 g
0.2%
Deglet Noor Dates have 7.3 g of Water per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Deglet Noor Dates:
100 calories of Deglet Noor Dates is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.