Nutrients in 100 calories of California Avocados

Raw California Avocados (Persea americana).

Weight per 100 Calories

California Avocados

60g

Raw California Avocados has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

19%

100 kcal ▼

Macro Nutrients

California Avocados

Energy100 kcal

3.45%

Raw California Avocados have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.23 g

9.5%

Raw California Avocados have 9.2275449101796 g of Fat per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.98%

Raw California Avocados have 1.2730538922156 g of Saturated Fat per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.68%

Raw California Avocados have 0.074850299401198 g of Omega 3 per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Raw California Avocados have 1.0023952095808 g of Omega 6 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Avocados have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.17 g

3.98%

Raw California Avocados have 5.1736526946108 g of Carbohydrate per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw California Avocados have 0.17964071856287 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.048 g

0.066%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw California Avocados have 0.047904191616766 g of Fructose per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.048 g

Raw California Avocados have 0.047904191616766 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.036 g

Raw California Avocados have 0.035928143712575 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.07 g

10.7%

Raw California Avocados have 4.0718562874251 g of Fiber per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Raw California Avocados have 1.1736526946108 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Avocados

Vitamin A4.2 μg

0.47%

RAE, retinol activity equivalents

Raw California Avocados have 4.1916167664671 μg of Vitamin A per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.74%

Thiamine

Raw California Avocados have 0.044910179640719 mg of Vitamin B1 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.6%

Riboflavin

Raw California Avocados have 0.08562874251497 mg of Vitamin B2 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.16%

Niacin, nicotinic acid, niacinamide

Raw California Avocados have 1.1449101796407 mg of Vitamin B3 per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Raw California Avocados have 0.87425149700599 mg of Vitamin B5 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.2%

Pyridoxine

Raw California Avocados have 0.17185628742515 mg of Vitamin B6 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.3 μg

13.3%

Folates and Folic Acid

Raw California Avocados have 53.293413173653 μg of Vitamin B9 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Avocados have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.27 mg

5.85%

Ascorbic acid

Raw California Avocados have 5.2694610778443 mg of Vitamin C per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Avocados have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Raw California Avocados have 1.1796407185629 mg of Vitamin E per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Raw California Avocados have 12.574850299401 μg of Vitamin K per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

California Avocados

Calcium7.8 mg

0.78%

Raw California Avocados have 7.7844311377246 mg of Calcium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Raw California Avocados have 0.10179640718563 mg of Copper per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.57%

Raw California Avocados have 0.36526946107784 mg of Iron per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.13%

Raw California Avocados have 17.365269461078 mg of Magnesium per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.88%

Raw California Avocados have 0.089221556886228 mg of Manganese per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.3 mg

4.6%

Raw California Avocados have 32.335329341317 mg of Phosphorus per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.93%

Raw California Avocados have 303.59281437126 mg of Potassium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Raw California Avocados have 0.23952095808383 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.8 mg

0.32%

Raw California Avocados have 4.7904191616766 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Raw California Avocados have 0.40718562874251 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Raw California Avocados have 43.311377245509 g of Water per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw California Avocados:

100 calories of California Avocados has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw California Avocados:

100 calories of California Avocados has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw California Avocados:

100 calories of California Avocados has a good amount of Fat and Fiber.
It has some Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Raw California Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of California Avocados

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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