Nutrients in 100 calories of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Weight per 100 Calories

Microwave Cooked Apples no skin

179g

Microwave cooked raw apples without skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy100 kcal

3.45%

Microwave cooked raw apples without skin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Microwave cooked raw apples without skin have 0.75 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Microwave cooked raw apples without skin have 0.12142857142857 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Microwave cooked raw apples without skin have 0.0375 g of Omega 3 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Microwave cooked raw apples without skin have 0.18035714285714 g of Omega 6 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Microwave cooked raw apples without skin have 25.732142857143 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 20.732142857143 g of Sugars per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Microwave cooked raw apples without skin have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Microwave cooked raw apples without skin have 0.5 g of Protein per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwave Cooked Apples no skin

Vitamin A3.57 μg

0.4%

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 3.5714285714286 μg of Vitamin A per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.53%

Thiamine

Microwave cooked raw apples without skin have 0.030357142857143 mg of Vitamin B1 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Microwave cooked raw apples without skin have 0.019642857142857 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.68%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.10892857142857 mg of Vitamin B3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.64%

Pantothenic acid

Microwave cooked raw apples without skin have 0.082142857142857 mg of Vitamin B5 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Microwave cooked raw apples without skin have 0.082142857142857 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.8 μg

0.45%

Folates and Folic Acid

Microwave cooked raw apples without skin have 1.7857142857143 μg of Vitamin B9 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.54 mg

0.6%

Ascorbic acid

Microwave cooked raw apples without skin have 0.53571428571429 mg of Vitamin C per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg

0.6%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.089285714285714 mg of Vitamin E per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 1.25 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium8.93 mg

0.89%

Microwave cooked raw apples without skin have 8.9285714285714 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Microwave cooked raw apples without skin have 0.082142857142857 mg of Copper per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.8%

Microwave cooked raw apples without skin have 0.30357142857143 mg of Iron per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.36 mg

1.28%

Microwave cooked raw apples without skin have 5.3571428571429 mg of Magnesium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Microwave cooked raw apples without skin have 0.25357142857143 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.3 mg

2.04%

Microwave cooked raw apples without skin have 14.285714285714 mg of Phosphorus per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Microwave cooked raw apples without skin have 166.07142857143 mg of Potassium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.97%

Microwave cooked raw apples without skin have 0.53571428571429 μg of Selenium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.8 mg

0.12%

Microwave cooked raw apples without skin have 1.7857142857143 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.65%

Microwave cooked raw apples without skin have 0.071428571428571 mg of Zinc per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Microwave cooked raw apples without skin have 151.125 g of Water per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Microwave cooked raw apples without skin:

100 calories of Microwave Cooked Apples no skin has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Microwave cooked raw apples without skin:

100 calories of Microwave Cooked Apples no skin has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 calories of Microwave cooked raw apples without skin:

100 calories of Microwave Cooked Apples no skin is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Microwave Cooked Apples no skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwave cooked raw apples without skin with: