Boiled Red Kidney Beans have 252.027055 kcal of Energy per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Red Kidney Beans have 0.14288148 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.33339012 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.212337755 g of Omega 6 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Red Kidney Beans have 45.245802 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 0.6350288 g of Sugars per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Red Kidney Beans have 17.20531155 g of Protein per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Red Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Red Kidney Beans have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Red Kidney Beans have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Red Kidney Beans have 1.14702077 mg of Vitamin B3 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Red Kidney Beans have 0.4365823 mg of Vitamin B5 per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Red Kidney Beans have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 257.98045 μg of Vitamin B9 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Red Kidney Beans have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Red Kidney Beans have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Red Kidney Beans have 16.669506 μg of Vitamin K per 7 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Red Kidney Beans have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0.48024053 mg of Copper per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Red Kidney Beans have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0.946589805 mg of Manganese per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 281.79403 mg of Phosphorus per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Red Kidney Beans have 799.739395 mg of Potassium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Red Kidney Beans have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Red Kidney Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Red Kidney Beans have 2.12337755 mg of Zinc per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Red Kidney Beans have 132.8400871 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Red Kidney Beans:
7 ounces of Boiled Red Kidney Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Boiled Red Kidney Beans:
7 ounces of Boiled Red Kidney Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled Red Kidney Beans:
7 ounces of Boiled Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.