Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Broccoli:
Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 74.3 times more Vitamin C, 26 times more Vitamin E and 12.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Broccoli:
Boiled Red Kidney Beans have 4.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.1 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Red Kidney Beans have 3.7 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.