Nutrients in 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

Weight per 500 Calories

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

138g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

500 kcal ▼

Macro Nutrients

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Energy500 kcal

17.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.9060773480663 g of Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.26104972375691 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.47%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.023480662983425 g of Omega 3 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.4%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.91988950276243 g of Omega 6 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 99.723756906077 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.5193370165746 g of Sugars per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.057%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.041436464088398 g of Fructose per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.041436464088398 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.22099447513812 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.72%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.3149171270718 g of Fiber per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 18.052486187845 g of Protein per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.26795580110497 mg of Vitamin B1 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.65%

Riboflavin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.099447513812155 mg of Vitamin B2 per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6546961325967 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.53314917127072 mg of Vitamin B5 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.062154696132597 mg of Vitamin B6 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.7%

Folates and Folic Acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 42.817679558011 μg of Vitamin B9 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg

0.46%

Tocopherols and Tocotrienols

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.069060773480663 mg of Vitamin E per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.35%

Phytomenadione or phylloquinone

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.41436464088398 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium33 mg

3.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 33.149171270718 mg of Calcium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.25828729281768 mg of Copper per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7403314917127 mg of Iron per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.3 mg

11.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 48.342541436464 mg of Magnesium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.86187845303867 mg of Manganese per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 164.36464088398 mg of Phosphorus per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 176.7955801105 mg of Potassium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 36.187845303867 μg of Selenium per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.76 mg

0.18%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.7624309392265 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.2099447513812 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 17.707182320442 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Magnesium.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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