Nutrients in 500 calories of Syrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Weight per 500 Calories

Syrups, table blends, pancake, with butter

172g

Syrups, table blends, pancake, with butter has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with butter

Energy500 kcal

17.2%

Syrups, table blends, pancake, with butter have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Syrups, table blends, pancake, with butter have 0.15463917525773 g of Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Syrups, table blends, pancake, with butter have 124.45017182131 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with butter have 124.14089347079 g of Sugars per 500 calories, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with butter have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with butter have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with butter

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Syrups, table blends, pancake, with butter have 0.048109965635739 mg of Vitamin B1 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.2%

Riboflavin

Syrups, table blends, pancake, with butter have 0.015463917525773 mg of Vitamin B2 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.034 mg

0.21%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with butter have 0.034364261168385 mg of Vitamin B3 per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.17%

Pantothenic acid

Syrups, table blends, pancake, with butter have 0.0085910652920962 mg of Vitamin B5 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with butter

Calcium3.44 mg

0.34%

Syrups, table blends, pancake, with butter have 3.4364261168385 mg of Calcium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.67%

Syrups, table blends, pancake, with butter have 0.024054982817869 mg of Copper per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.93%

Syrups, table blends, pancake, with butter have 0.15463917525773 mg of Iron per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.36%

Syrups, table blends, pancake, with butter have 0.077319587628866 mg of Manganese per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.45%

Syrups, table blends, pancake, with butter have 17.182130584192 mg of Phosphorus per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.15 mg

0.15%

Syrups, table blends, pancake, with butter have 5.1546391752577 mg of Potassium per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Syrups, table blends, pancake, with butter have 1.2027491408935 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium493 mg

33%

Syrups, table blends, pancake, with butter have 493.12714776632 mg of Sodium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.44%

Syrups, table blends, pancake, with butter have 0.37800687285223 mg of Zinc per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Syrups, table blends, pancake, with butter have 45.910652920962 g of Water per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, table blends, pancake, with butter:

500 calories of Syrups, table blends, pancake, with butter has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, table blends, pancake, with butter:

500 calories of Syrups, table blends, pancake, with butter is an excellent source of Sodium.
It has some Copper, Manganese, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Iron and Selenium, it has no Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Syrups, table blends, pancake, with butter:

500 calories of Syrups, table blends, pancake, with butter has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with butter with:

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Food Info

Nutrients in 500 calories of Syrups, table blends, pancake, with butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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