Nutrients in 500 calories of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Weight per 500 Calories

Dried Coriander Leaf

179g

Dried Coriander Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

13%

61%

500 kcal ▼

Macro Nutrients

Dried Coriander Leaf

Energy500 kcal

17.2%

Dried Coriander Leaf Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.57 g

8.83%

Dried Coriander Leaf Spices have 8.5663082437276 g of Fat per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Dried Coriander Leaf Spices have 0.20609318996416 g of Saturated Fat per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coriander Leaf Spices have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.46%

Dried Coriander Leaf Spices have 0.58781362007168 g of Omega 6 per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coriander Leaf Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Dried Coriander Leaf Spices have 93.36917562724 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coriander Leaf Spices have 13.028673835125 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Dried Coriander Leaf Spices have 18.637992831541 g of Fiber per 500 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.3 g

70%

Dried Coriander Leaf Spices have 39.301075268817 g of Protein per 500 calories, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coriander Leaf

Vitamin A525 μg

58.3%

RAE, retinol activity equivalents

Dried Coriander Leaf Spices have 525.08960573477 μg of Vitamin A per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.24 mg

187%

Thiamine

Dried Coriander Leaf Spices have 2.2437275985663 mg of Vitamin B1 per 500 calories, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

207%

Riboflavin

Dried Coriander Leaf Spices have 2.6881720430108 mg of Vitamin B2 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

120%

Niacin, nicotinic acid, niacinamide

Dried Coriander Leaf Spices have 19.188172043011 mg of Vitamin B3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

84%

Pyridoxine

Dried Coriander Leaf Spices have 1.0931899641577 mg of Vitamin B6 per 500 calories, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9491 μg

123%

Folates and Folic Acid

Dried Coriander Leaf Spices have 491.0394265233 μg of Vitamin B9 per 500 calories, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1016 mg

1128%

Ascorbic acid

Dried Coriander Leaf Spices have 1015.5913978495 mg of Vitamin C per 500 calories, which is 1128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coriander Leaf Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Dried Coriander Leaf Spices have 1.8458781362007 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2436 μg

2030%

Phytomenadione or phylloquinone

Dried Coriander Leaf Spices have 2436.3799283154 μg of Vitamin K per 500 calories, which is 2030% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf

Calcium2233 mg

223%

Dried Coriander Leaf Spices have 2232.9749103943 mg of Calcium per 500 calories, which is 223% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Dried Coriander Leaf Spices have 3.2007168458781 mg of Copper per 500 calories, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

951%

Dried Coriander Leaf Spices have 76.093189964158 mg of Iron per 500 calories, which is 951% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1244 mg

296%

Dried Coriander Leaf Spices have 1243.7275985663 mg of Magnesium per 500 calories, which is 296% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.4 mg

495%

Dried Coriander Leaf Spices have 11.388888888889 mg of Manganese per 500 calories, which is 495% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus862 mg

123%

Dried Coriander Leaf Spices have 862.00716845878 mg of Phosphorus per 500 calories, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8004 mg

235%

Dried Coriander Leaf Spices have 8003.5842293907 mg of Potassium per 500 calories, which is 235% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.5 μg

95%

Dried Coriander Leaf Spices have 52.508960573477 μg of Selenium per 500 calories, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25.2%

Dried Coriander Leaf Spices have 378.13620071685 mg of Sodium per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.46 mg

77%

Dried Coriander Leaf Spices have 8.4587813620072 mg of Zinc per 500 calories, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Dried Coriander Leaf Spices have 13.082437275986 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Coriander Leaf Spices:

500 calories of Dried Coriander Leaf has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Coriander Leaf Spices:

500 calories of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Sodium and Zinc.

Macronutrients in 500 calories of Dried Coriander Leaf Spices:

500 calories of Dried Coriander Leaf is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Omega 6.
It has no Saturated Fat and Omega 3.

Compare Dried Coriander Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Coriander Leaf

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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