Nutrients in 500 calories of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

raw

Weight per 500 Calories

Raw Unenriched Glutinous White Rice

135g

Raw Unenriched Glutinous White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice

Energy500 kcal

17.2%

Raw Unenriched Glutinous White Rice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.77%

Raw Unenriched Glutinous White Rice have 0.74324324324324 g of Fat per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Unenriched Glutinous White Rice have 0.15 g of Saturated Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Raw Unenriched Glutinous White Rice have 0.010810810810811 g of Omega 3 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Raw Unenriched Glutinous White Rice have 0.25540540540541 g of Omega 6 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Raw Unenriched Glutinous White Rice have 110.37837837838 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

9.96%

Raw Unenriched Glutinous White Rice have 3.7837837837838 g of Fiber per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Raw Unenriched Glutinous White Rice have 9.2027027027027 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Raw Unenriched Glutinous White Rice have 0.24324324324324 mg of Vitamin B1 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Raw Unenriched Glutinous White Rice have 0.074324324324324 mg of Vitamin B2 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Unenriched Glutinous White Rice have 2.8986486486486 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Raw Unenriched Glutinous White Rice have 1.1135135135135 mg of Vitamin B5 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Unenriched Glutinous White Rice have 0.14459459459459 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.46 μg

2.36%

Folates and Folic Acid

Raw Unenriched Glutinous White Rice have 9.4594594594595 μg of Vitamin B9 per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Unenriched Glutinous White Rice

Calcium15 mg

1.5%

Raw Unenriched Glutinous White Rice have 14.864864864865 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Raw Unenriched Glutinous White Rice have 0.23108108108108 mg of Copper per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Raw Unenriched Glutinous White Rice have 2.1621621621622 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Raw Unenriched Glutinous White Rice have 31.081081081081 mg of Magnesium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.2%

Raw Unenriched Glutinous White Rice have 1.3162162162162 mg of Manganese per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Raw Unenriched Glutinous White Rice have 95.945945945946 mg of Phosphorus per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Raw Unenriched Glutinous White Rice have 104.05405405405 mg of Potassium per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Raw Unenriched Glutinous White Rice have 20.405405405405 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.46 mg

0.63%

Raw Unenriched Glutinous White Rice have 9.4594594594595 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.62 mg

14.7%

Raw Unenriched Glutinous White Rice have 1.6216216216216 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Raw Unenriched Glutinous White Rice have 14.135135135135 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Unenriched Glutinous White Rice:

500 calories of Raw Unenriched Glutinous White Rice is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Unenriched Glutinous White Rice:

500 calories of Raw Unenriched Glutinous White Rice is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Raw Unenriched Glutinous White Rice:

500 calories of Raw Unenriched Glutinous White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Unenriched Glutinous White Rice with:

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Food Info

Nutrients in 500 calories of Raw Unenriched Glutinous White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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