Nutrients in 500 calories of Raw Pearled Barley

Barley, pearled, raw.

raw

Weight per 500 Calories

Raw Pearled Barley

142g

Raw Pearled Barley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

500 kcal ▼

Macro Nutrients

Raw Pearled Barley

Energy500 kcal

17.2%

Raw Pearled Barley has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Raw Pearled Barley has 1.6477272727273 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Pearled Barley has 0.34659090909091 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Raw Pearled Barley has 0.078125 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Raw Pearled Barley has 0.71732954545455 g of Omega 6 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pearled Barley has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Raw Pearled Barley has 110.39772727273 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.14 g

1.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pearled Barley has 1.1363636363636 g of Sugars per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58.3%

Raw Pearled Barley has 22.159090909091 g of Fiber per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Raw Pearled Barley has 14.076704545455 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley

Vitamin A1.42 μg

0.16%

RAE, retinol activity equivalents

Raw Pearled Barley has 1.4204545454545 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.6%

Thiamine

Raw Pearled Barley has 0.27130681818182 mg of Vitamin B1 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Raw Pearled Barley has 0.16193181818182 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.54 mg

41%

Niacin, nicotinic acid, niacinamide

Raw Pearled Barley has 6.5397727272727 mg of Vitamin B3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Raw Pearled Barley has 0.40056818181818 mg of Vitamin B5 per 500 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.4%

Pyridoxine

Raw Pearled Barley has 0.36931818181818 mg of Vitamin B6 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.7 μg

8.17%

Folates and Folic Acid

Raw Pearled Barley has 32.670454545455 μg of Vitamin B9 per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pearled Barley has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pearled Barley has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pearled Barley has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Raw Pearled Barley has 0.028409090909091 mg of Vitamin E per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.13 μg

2.6%

Phytomenadione or phylloquinone

Raw Pearled Barley has 3.125 μg of Vitamin K per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley

Calcium41 mg

4.1%

Raw Pearled Barley has 41.193181818182 mg of Calcium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.3%

Raw Pearled Barley has 0.59659090909091 mg of Copper per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.55 mg

44.4%

Raw Pearled Barley has 3.5511363636364 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Raw Pearled Barley has 112.21590909091 mg of Magnesium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.6%

Raw Pearled Barley has 1.8778409090909 mg of Manganese per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

45%

Raw Pearled Barley has 313.92045454545 mg of Phosphorus per 500 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Raw Pearled Barley has 397.72727272727 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

97%

Raw Pearled Barley has 53.551136363636 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Raw Pearled Barley has 12.784090909091 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.03 mg

27.5%

Raw Pearled Barley has 3.0255681818182 mg of Zinc per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Raw Pearled Barley has 14.332386363636 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pearled Barley:

500 calories of Raw Pearled Barley is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Pearled Barley:

500 calories of Raw Pearled Barley has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Pearled Barley:

500 calories of Raw Pearled Barley has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Pearled Barley

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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