Nutrients in 1 kilogram of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

1 kg ▼

Macro Nutrients

Soy Flour

Energy4340 kcal

150%

Raw Full-fat Soy Flour has 4340 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat207 g

213%

Raw Full-fat Soy Flour has 206.5 g of Fat per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30 g

93%

Raw Full-fat Soy Flour has 29.87 g of Saturated Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.8 g

861%

Raw Full-fat Soy Flour has 13.78 g of Omega 3 per 1 kilogram, which is 861% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6103 g

605%

Raw Full-fat Soy Flour has 102.8 g of Omega 6 per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

246%

Raw Full-fat Soy Flour has 319.2 g of Carbohydrate per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 75 g of Sugars per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber96 g

253%

Raw Full-fat Soy Flour has 96 g of Fiber per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein378 g

675%

Raw Full-fat Soy Flour has 378.1 g of Protein per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg

484%

Thiamine

Raw Full-fat Soy Flour has 5.81 mg of Vitamin B1 per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211.6 mg

892%

Riboflavin

Raw Full-fat Soy Flour has 11.6 mg of Vitamin B2 per 1 kilogram, which is 892% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.2 mg

270%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 43.2 mg of Vitamin B3 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg

318%

Pantothenic acid

Raw Full-fat Soy Flour has 15.9 mg of Vitamin B5 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.6 mg

355%

Pyridoxine

Raw Full-fat Soy Flour has 4.61 mg of Vitamin B6 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93450 μg

863%

Folates and Folic Acid

Raw Full-fat Soy Flour has 3450 μg of Vitamin B9 per 1 kilogram, which is 863% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.5 mg

130%

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 19.5 mg of Vitamin E per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K700 μg

583%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 700 μg of Vitamin K per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium2060 mg

206%

Raw Full-fat Soy Flour has 2060 mg of Calcium per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper29 mg

3244%

Raw Full-fat Soy Flour has 29.2 mg of Copper per 1 kilogram, which is 3244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.7 mg

796%

Raw Full-fat Soy Flour has 63.7 mg of Iron per 1 kilogram, which is 796% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4290 mg

1021%

Raw Full-fat Soy Flour has 4290 mg of Magnesium per 1 kilogram, which is 1021% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.8 mg

989%

Raw Full-fat Soy Flour has 22.75 mg of Manganese per 1 kilogram, which is 989% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum3140 μg

6978%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 3140 μg of Molybdenum per 1 kilogram, which is 6978% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus4940 mg

706%

Raw Full-fat Soy Flour has 4940 mg of Phosphorus per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25150 mg

740%

Raw Full-fat Soy Flour has 25150 mg of Potassium per 1 kilogram, which is 740% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Raw Full-fat Soy Flour has 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Raw Full-fat Soy Flour has 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc39.2 mg

356%

Raw Full-fat Soy Flour has 39.2 mg of Zinc per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.6 g

1.4%

Raw Full-fat Soy Flour has 51.6 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Full-fat Soy Flour:

1 kilogram of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Full-fat Soy Flour:

1 kilogram of Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Full-fat Soy Flour:

1 kilogram of Soy Flour has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: