HOUSE FOODS Premium Firm Tofu have 850 kcal of Energy per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 7.1 g of Saturated Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 9.7 g of Carbohydrate per 1 kilogram, which is 7.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 109.2 g of Protein per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1490 mg of Calcium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 16.9 mg of Iron per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 330 mg of Sodium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 828.7 g of Water per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of HOUSE FOODS Premium Firm Tofu:
1 kilogram of HOUSE FOODS Firm Tofu has a good amount of Vitamin C.
Minerals in 1 kilogram of HOUSE FOODS Premium Firm Tofu:
1 kilogram of HOUSE FOODS Firm Tofu has outstanding amounts of Calcium and Iron.
It is an excellent source of Sodium.
Macronutrients in 1 kilogram of HOUSE FOODS Premium Firm Tofu:
1 kilogram of HOUSE FOODS Firm Tofu has outstanding amounts of Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.