Raw Hyacinth-Young beans have 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.34926584 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hyacinth-Young beans have 36.4744667 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hyacinth-Young beans have 16.1932344 g of Sugars per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hyacinth-Young beans have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Hyacinth-Young beans have 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hyacinth-Young beans have 170.66399 μg of Vitamin A per 14 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hyacinth-Young beans have 0.30560761 mg of Vitamin B1 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hyacinth-Young beans have 0.36514156 mg of Vitamin B2 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hyacinth-Young beans have 2.0638436 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hyacinth-Young beans have 0.21829115 mg of Vitamin B5 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hyacinth-Young beans have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hyacinth-Young beans have 51.199197 mg of Vitamin C per 14 ounces, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hyacinth-Young beans have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 71.837633 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.18653971 mg of Copper per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.81363065 mg of Manganese per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 1000.17036 mg of Potassium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 348.7498791 g of Water per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Hyacinth-Young beans:
14 ounces of Hyacinth-Young beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Hyacinth-Young beans:
14 ounces of Hyacinth-Young beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Raw Hyacinth-Young beans:
14 ounces of Hyacinth-Young beans is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.