Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Oranges

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Oranges

91%

14 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Oranges

6.3%183kcal

Energy

6.43%187kcal

183 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.49%0.48g

0.79 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.19%0.06g

0.35 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

1.74%0.028g

0.028 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g

Omega 6

0.42%0.071g

0.004 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g

Carbohydrate

36%46.6g

36.5 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

25%9.53g

13 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

6.66%3.73g

8.33 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Oranges

19%171μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

171 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

28.8%0.35mg

Thiamine

0.31 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.37 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.22 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.095 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

246 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

235%211mg

Ascorbic acid

51 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

2.02 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Oranges

20%198mg

Calcium

16%159mg

198 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

20%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

4.96%0.4mg

2.94 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

9.45%39.7mg

159 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg

Manganese

4.3%0.099mg

0.81 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

7.94%55.6mg

194 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

21%718mg

1000 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

3.6%2μg

5.95 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

2.53%0.28mg

1.47 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g

Water

9.3%344g

349 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Oranges:

Raw Hyacinth-Young beans have 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Hyacinth-Young beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hyacinth-Young beans vs Oranges:

Raw Hyacinth-Young beans have 1.3 times more Calcium, 7.4 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Hyacinth-Young beans and Raw Oranges have similar amounts of Copper and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Hyacinth-Young beans have 1.4 times more Fiber and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Oranges have similar amounts of Energy per 14 oz.
Both Raw Hyacinth-Young beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansOrangesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: