Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Almonds

6.3%183kcal

Energy

79.2%2298kcal

183 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

204%198g

0.79 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

47%15g

0.35 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.74%0.012g

0.028 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g

Omega 6

288%49g

0.004 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g

Carbohydrate

65.8%85.5g

36.5 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

131%49.6g

13 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

150%84g

8.33 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Almonds

19%171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

68%0.81mg

Thiamine

0.31 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

347%4.5mg

Riboflavin

0.37 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.22 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

42%0.54mg

Pyridoxine

0.095 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

246 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

0%0mg

Ascorbic acid

51 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

2.02 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Almonds

20%198mg

Calcium

107%1068mg

198 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

455%4.1mg

0.19 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

184%14.7mg

2.94 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

255%1072mg

159 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg

Manganese

376%8.65mg

0.81 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

273%1909mg

194 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

85.6%2909mg

1000 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

29.6%16.3μg

5.95 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

113%12.4mg

1.47 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g

Water

0.47%17.5g

349 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 50.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hyacinth-Young beans vs Almonds:

Raw Hyacinth-Young beans have 19.9 times more Water than Almonds.
While Almonds contain 5.4 times more Calcium, 21.9 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 10.6 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 8.4 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 14 ounces:

Almonds contain 12.6 times more Energy, 249.7 times more Fat, 43.2 times more Saturated Fat, 12324 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Hyacinth-Young beans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansAlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: