Nutrients in 14 ounces of Canned Broadbeans

Broadbeans (fava beans), mature seeds, canned.

Macros Ratio

Protein Fat Carbs

30%

67%

14 oz ▼

Macro Nutrients

Canned Broadbeans

Energy282 kcal

9.7%

Canned Broadbeans have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Canned Broadbeans have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Broadbeans have 0.14685041 g of Saturated Fat per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Canned Broadbeans have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.96%

Canned Broadbeans have 0.33339012 g of Omega 6 per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Broadbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.3 g

38%

Canned Broadbeans have 49.2544213 g of Carbohydrate per 14 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Canned Broadbeans have 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.8%

Canned Broadbeans have 21.7100471 g of Protein per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Broadbeans

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Broadbeans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Canned Broadbeans have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Canned Broadbeans have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Broadbeans have 3.8101728 mg of Vitamin B3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.45%

Pantothenic acid

Canned Broadbeans have 0.47230267 mg of Vitamin B5 per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Canned Broadbeans have 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Canned Broadbeans have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Broadbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Canned Broadbeans have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Broadbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Broadbeans

Calcium103 mg

10.3%

Canned Broadbeans have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Canned Broadbeans have 0.43261337 mg of Copper per 14 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Canned Broadbeans have 3.96893 mg of Iron per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Canned Broadbeans have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.7%

Canned Broadbeans have 1.14305184 mg of Manganese per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Canned Broadbeans have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Canned Broadbeans have 960.48106 mg of Potassium per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Canned Broadbeans have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1798 mg

120%

Canned Broadbeans have 1797.92529 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Canned Broadbeans have 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water319 g

8.6%

Canned Broadbeans have 318.7844576 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Broadbeans :

14 ounces of Canned Broadbeans is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Broadbeans :

14 ounces of Canned Broadbeans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Canned Broadbeans :

14 ounces of Canned Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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