Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5639
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8830.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4630.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3630
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.729
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.0819.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2418.2
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.117
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.110.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.410.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.410
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.849.22
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.58.34
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.946.1
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.035.05
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.173.34
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.91.52
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.041.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.771.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.66
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried nuts with most amount of vitamin b9 per 100 calories are:
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts