Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5390
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.890
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5390
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.330
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts