Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.291
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.487.6
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.26.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.876.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.433.3
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried nuts with most amount of vitamin b9 per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts