Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.021
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.089
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.092
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.097
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.16
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.18
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.22
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.22
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.23
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.23
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.23
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.23
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.26
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.27
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.29
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.29
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.31
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.32
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.37
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.38
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.4
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.42
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.45
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.45
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.55
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.61
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw legumes with least amount of vitamin b5 per 100 calories are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour