Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42811
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.89.92
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.34
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.95
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.35
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.95.95
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5105.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.55.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.585.56
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.16
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.64.96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.254.76
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.56
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.734.37
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.964.37
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.284.37
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.854.37
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12154.17
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.864.17
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.073.77
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.77
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.63.57
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.43.57
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.83.57
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.43.37
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.73.18
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.63.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.52.98
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.172.98
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.642.98
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.582.98
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.72.98
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.562.98
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.42.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.342.78
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.372.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.58
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9462.58
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542.58
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.562.58
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices