Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.646
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8245.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26219.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.27.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.57.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4155.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.35.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3145.5
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.955
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA593.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.5
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.983
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.82.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32.6
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.822.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.152.4
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22.3
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.662.2
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.942.2
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.62.1
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.9
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.21.9
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.8
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.41.8
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.231.7
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.381.6
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.781.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.11.5
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.331.5
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2131.5
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.81.5
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.21.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.71.4
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.021.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.2
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices