Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411814
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194714
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31113.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110413.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32313.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.813
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.712.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.512.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.612.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.412.2
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.311
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.49.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.49.53
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6148.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.78.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2318.16
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.448.16
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.68.16
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.77.7
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.37.26
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.57.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.56.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2176.8
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.536.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.036.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.96.8
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.76.8
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.76.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.446.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.26.35
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.136.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.25.9
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.75.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.75.9
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.45.44
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices