Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA22.7
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA14.5
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514214
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA14
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777713.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA13.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA12.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA12.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA12.2
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6149.98
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA9.53
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2609.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124608.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911278.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.48.16
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761028.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591128.16
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA7.7
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048037.26
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60007.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA6.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278566.8
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3826.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.8
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA6.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA6.8
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274046.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA6.35
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.65.9
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319835.9
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.9
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA5.44
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices