Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141872
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA63
PaprikaPaprika Spice246303.312.31012521.4NA49009029180363
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313462
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA56
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35452
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA50
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163749
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA46
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA46
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714546
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621745
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621745
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA44
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714537
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331231
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA31
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714530
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281128
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA28
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA27
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA27
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA24
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33122
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA21
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101419
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227919
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25618
ParsnipsRaw Parsnips00.90.5760.9NA670017001522518
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324818
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA17
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177016
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000016
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188715
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118115
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140315
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA15
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA15
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589114
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33013
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437113
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA12
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Chervil Spices