Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.5
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.7
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt991.230.250.320.19021.59.72NANANA9.724.92
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.17
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.7
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.22
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.68
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Macronutrients in Top 100 Spices & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 spices & vegetables with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices