Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Macronutrients in Top 60 Whole Fruits with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sucrose per 7 ounces.
Top 5 whole fruits with least amount of sucrose per 7 ounces are:
- Dried Zante Currants
- Canned Guanabana Nectar
- Frozen Nance
- Raw Papayas
- Dark Seedless Raisins