Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Macronutrients in Top 60 Whole Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 whole fruits with least amount of sucrose per 100 grams are:
- Dried Zante Currants
- Canned Guanabana Nectar
- Frozen Nance
- Raw Papayas
- Dark Seedless Raisins