Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.6

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.56

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.54

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.46

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.45

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.45

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.42

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.42

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.41

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.41

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.4

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.38

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.34

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.33

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.3

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.29

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.27

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.26

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.26

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.25

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.24

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.24

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.24

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.23

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.22

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.22

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.21

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.21

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.21

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.19

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.18

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.18

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.17

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.17

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.17

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.17

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.17

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.17

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.17

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.17

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.17

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.16

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.16

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.16

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.15

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.15

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.15

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.15

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.14

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.14

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.14

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.14

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.14

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.13

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.13

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.13

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.13

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.12

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.12

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.12

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.11

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.11

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.11

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.11

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.11

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.099

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.099

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.099

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.097

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.095

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.095

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.093

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.089

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.089

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.087

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.085

Macronutrients in Top 100 Whole Fruits with the highest Copper content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Copper per 7 ounces.

Top 5 whole fruits with most amount of copper per 7 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Dried Japanese Persimmons