Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.43

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.4

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.39

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.36

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.33

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.33

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.32

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.32

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.3

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.3

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.29

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.29

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.29

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.27

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.24

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.23

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.22

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.21

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.21

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.19

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.18

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.18

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.18

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.17

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.17

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.17

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.16

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.16

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.15

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.15

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.15

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.13

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.13

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.12

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.12

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.12

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.12

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.12

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.12

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.12

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.12

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.12

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.12

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.11

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.11

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.11

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.11

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.11

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.11

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.11

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.1

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.1

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.099

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.099

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.099

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.098

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.096

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.096

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.095

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.092

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.086

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.085

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.085

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.085

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.081

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.081

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.081

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.079

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.075

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.071

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.071

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.071

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.069

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.068

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.068

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.067

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.064

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.064

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.062

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.061

Macronutrients in Top 100 Whole Fruits with the highest Copper content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Copper per 5 ounces.

Top 5 whole fruits with most amount of copper per 5 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Dried Japanese Persimmons