Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4469406
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.58863
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76934
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4286801
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66565
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.56291
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7455993
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52425874
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153535324
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65219
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754991
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54785
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6304763
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284525
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.54409
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.44167
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.24128
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243997
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73870
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57213711
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43566
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43562
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.33548
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63421
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.73421
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.43362
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43274
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5103106
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4423060
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193044
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253020
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422977
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.52947
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432943
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52917
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62905
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29352860
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412784
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362778
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52764
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432762
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42752
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862707
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142705
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22681
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62637
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428182619
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.52514
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182500
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332367
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.72354
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312346
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42322
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.32233
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42221
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.62179
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32147
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80212123
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.42086
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122072
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3122024
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.572012
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81998
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.931984
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71955
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71895
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371824
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.11804
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461770
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51736
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41687
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21623
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181615
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21564
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices