Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459218813
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38717725
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49011986
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610610649
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509110438
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569049
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Yeast extract spreadYeast extract spread7343.570000816.3500025.8958335
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.48255
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77993
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.47739
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118797636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.77096
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.46842
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.76723
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23206211
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26041
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3535894
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535834
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58705719
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75557
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55362
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25275
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.65239
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166495029
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.75001
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74735
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.44707
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74691
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74644
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74441
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326334358
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64294
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160424247
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.74171
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244144
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.74048
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.8183969
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.33909
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983247
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363231
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices