CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.022
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.11
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.22
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.25
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.27
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.28
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.29
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.3
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.31
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.31
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.31
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.34
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.34
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.36
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.43
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.46
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.53
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.56
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.56
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.64
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.64
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.7
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.71
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.73
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.75
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.77
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.78
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.82
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.82
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.84
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.84
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.87
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.97
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.98
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.07
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.15
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.15
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.61.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.81.3
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.64
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.51.73
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51.9
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.42.06
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.52.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.32.44
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.32.46
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.56
TriticaleTriticale6674.150.730.121.70143NANANANANA262.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.66
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.96
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.16
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85314.33
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26464.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.514.7
Macronutrients in Top 100 Cereals with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 cereals with least amount of vitamin b5 per 7 ounces are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched