CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.07
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.19
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.21
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.23
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.34
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.39
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.55
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.69
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.7
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.8
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.81
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.81
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.93
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.05
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.07
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.31.07
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.71.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.1
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.71.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.4
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3181.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2181.63
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.65
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.86
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.96
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.62.07
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402.7
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3353.03
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3323.14
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99365.05
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22111.7
Macronutrients in Top 100 Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Dry Tapioca Pearls