CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
OatsOats00.980.181.241.740.152872000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 100 Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Dry Tapioca Pearls