Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.528
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264626.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853123
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.612
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.311
OatsOats77213.72.40.224.80132NANANANA2133.59.76
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913297.98
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.37.96
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6
TriticaleTriticale6674.150.730.121.70143NANANANANA266.37
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.46.05
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.685.68
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14155.66
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.55.25
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.1
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220274.45
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.03
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720254.03
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.83.86
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.7
MilletRaw Millet7508.371.430.2340145NANANANA17223.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.33.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.13
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.64
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74122.62
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.52.56
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.72.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76122.4
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42.37
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.2
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62.18
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74112.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142.16
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.05
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20212.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.52.05
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.32.04
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.441.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.93
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.371.9
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35261.8
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.31.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.35
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.35
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.23
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.23
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.2
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.15
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.99
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.95
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.91
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.89
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.75
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.75
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.72
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.71
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.71
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.68
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.64
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.56
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.52
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.51
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.38
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.28
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.23
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.22
Macronutrients in Top 100 Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 cereals with most amount of manganese per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour