Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993626.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22122.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33218.5
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141914
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.33
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.8
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.55.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.965.53
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.1
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04184.97
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.9
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.44.78
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.34.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3184.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA204.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713204.43
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.74.3
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.74.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5113.96
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.63.9
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.33.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.8
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63.67
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2183.56
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.33.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.73.1
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415193.03
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.76
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.62.74
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.44
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15172.34
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.42.2
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.92
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.9
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.88
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.86
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.75
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.21.65
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.64
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.53
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.21.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.44
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4101.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4101.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.81.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.37
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.61.24
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.14
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.21.05
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.04
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.94
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.86
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.86
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.78
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.68
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.67
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.61
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.61
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.53
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.49
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.49
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.38
Macronutrients in Top 100 Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 500 calories.
Top 5 cereals with most amount of manganese per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Cooked Teff
- Raw Teff