Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Macronutrients in Top 3 Dried Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 3 dried nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat