Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Macronutrients in Top 3 Dried Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin K per 500 calories.
Top 3 dried nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat