Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Minerals in Top 3 Dried Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin K per 500 calories.
Top 3 dried nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat