Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.348
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.3
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
Minerals in Top 3 Dried Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin K per 100 calories.
Top 3 dried nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat