Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Vitamins in Top 3 Dried Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin K per 100 calories.
Top 3 dried nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat