Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Minerals in Top 3 Dried Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin K per 300 calories.
Top 3 dried nuts with most amount of vitamin k per 300 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat